Врач порекомендовал лучшую гимнастику после коронавируса
Многие из тех, кто переболел COVID-19, испытывают упадок сил, одышку, боли в мышцах и суставах. Можно ли вернуться к тренировкам, возобновить пробежки или посещать бассейн? Не навредит ли пошатнувшемуся здоровью физическая нагрузка? Врач-рефлексотерапевт из Воронежа Андрей Невярович считает, что помочь в процессе восстановления могут китайские оздоровительные практики. Например, цигун.
Фото: pixabay.com
— Люди жалуются, что после часа ходьбы «отваливаются» все мышцы, пот льет градом, дыхания не хватает, кружится голова. «Пешеходю по квартире» – читаю в посте вчерашнего пациента…
— Зачастую человек оказывается с этой проблемой один на один. COVID-19 может иметь достаточно длинный хвост в виде осложнений и так называемого постковидного синдрома. Часто люди проходят семь кругов врачей и далеко не всегда добиваются внятного ответа на вопрос "что делать?", потому что все силы кинуты на борьбу с острыми проявлениями, а методики профилактики и реабилитации отработаны четко пока только на бумаге.
— А как с тренировками? Можно или нельзя?
— После тяжелой болезни нужна именно реабилитация, когда мы возвращаем телу утраченные функции. А спортивная тренировка – это цели и задачи. Возвращаться к тренировкам следует постепенно, используя принципы постепенности и регулярности.
В период восстановления после коронавируса резкие интенсивные физические нагрузки лучше исключить. Обязательно надо прислушиваться к себе. Занятия спортом должны приносить удовольствие, а не испытывать организм на прочность.
— Многие видели ролики, снятые в Китае в самом начале пандемии, когда врачи и пациенты занимались гимнастикой «цигун». Это реально работает?
— В своих поездках в Китай я часто видел, как ранним утром в парках занимаются различными видами китайских оздоровительных практик (цигун, тайцизцюань) люди разного возраста. Не для медали на соревнованиях, а чтобы хорошо себя чувствовать.
В Китае во время первой волны коронавируса наряду с методами лечения европейской медицины успешно использовались методы китайской традиционной медицины. Это и фармакотерапия препаратами китайской медицины, и традиционная китайская чжень-цзю терапия (иглоукалывание и прижигание), массаж "ань-мо" и использование практик цигун и тайцзицюань для восстановления, как среди пациентов, так и среди врачей.
Чем же хороши китайские оздоровительные практики? Благодаря концентрации внимания, контролю дыхания и положения тела можно влиять на состояние разных органов и систем организма. Нагрузки подбираются индивидуально. Они мягкие и равномерные. Движения плавные и медленные, работа с дыханием без резкого форсирования, которое противопоказано пациентам, перенесшим тяжелую пневмонию. Цигун позволяет поддерживать оптимальный двигательный режим без перегрузки, работать с дыханием для профилактики пневмонии и восстановления дыхательной системы.
— Вы ведь тренер по китайским оздоровительным практикам. Скажите, а кун-фу – это боевое искусство или часть цигун?
— Да, я тренер по ушу и, в частности, по китайским оздоровительным практикам. Преподаю более 20 лет. Аккредитован в Китайской Ассоциации ушу (4 Дуань).
Есть китайское слово гун-фу, которое затем на Западе превратилось в кун-фу или кунг-фу. Примерно на русский язык можно перевести как "мастерство" и не обязательно в боевом искусстве. Может быть гунфу повара, дворника, художника. Так вот, первый иероглиф "гун" можно перевести как регулярную деятельность, на которую вы затратили достаточно большое количество времени. В результате и появляется мастерство.
Есть разные виды цигун: медицинский, цигун для боевых искусств и так далее. Еще один из видов китайских оздоровительных практик — это тайцзицюань ("Кулак Великого предела), который несмотря на то, что является стилем китайского ушу или кунгфу, за счет особенностей тренировочного процесса успешно применяется в оздоровительных целях. Его отличают плавные, как будто замедленные движения с акцентом на дыхательные техники. В состав практики этого стиля обязательно входит цигун.Тайцзицюань помогает поддерживать оптимальный двигательный режим без перегрузки.
— Ученые пришли к выводу, что практика цигун помогает иммунной системе, регулируя процессы в организме человека.
— Дело в том, что в китайских практиках как части традиционной китайской медицины осуществляется системный подход к организму. В результате специальных упражнений по рефлекторным механизмам происходит мягкое влияние практически на все органы и системы нашего организма. В последнюю редакцию рекомендаций ВОЗ по реабилитации после COVID-19 вошел и цигун — речь идет о дыхательных практиках. Кроме него, вошли и другие виды дыхательных практик (например, гимнастика Стрельниковой). Различных методик на сегодняшний день достаточно много. Главное – прислушиваться к себе.
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What for?
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Cool website!
My name’s Eric, and I just found your site — metory.ru — while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.
But if you don’t mind me asking – after someone like me stumbles across metory.ru, what usually happens?
Is your site generating leads for your business?
I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace.
Not good.
Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.”
You can –
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Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!
That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation.
Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
Wouldn’t that be cool?
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You could be converting up to 100X more leads today!
Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithcustomer.com to try Talk With Web Visitor now.
If you’d like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=metory.ru